This clear, step-by-step guide helps readers put a stop to self-sabotage and overcome fear so they can fall in love with life, gain confidence to reach their goals, and learn how to become their own best friend.

Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others' needs. The Self-Love Experiment rectifies this problem. Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first.

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