$35.00 $24.95
Science of HIIT - Anatomy and Physiology to Transform Your Body
See "under the skin" of 90+ HIIT exercises and take your workouts to the next level

Get the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.

Explore the physiology of more than 90 essential HIIT exercises, to master each movement with confidence and control.

Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels, increasing cardio-respiratory health, and losing weight.

Science of HIIT reveals the facts, with annotated artworks that show the mechanics, the angles, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more.

Look no further to achieve technical excellence in your practice and develop your own programme of varied workouts, to optimize the benefits of HIIT to body and mind.
Availability: In Stock
Personalisation Options
 
Ribbon Printing
Personalised Ribbon
 (+$15.00)
Show Detail
Card Message
You will be able to enter a card message in the checkout.
Delivery Information

Please enter the delivery post code and click "Show Delivery Options" to see the delivery options available for this product as customised above. If you are sending several products to the same address please add them to your trolley and use the Delivery Calculator on the Delivery Information page to see the combined delivery cost.